oPT in

oPT in Personal Training offers individual or small group Personal Training Sessions and Group Fitness Classes in Alloa.

Affordable prices, prepaid package deals, flexible training times in a fully equipped private studio with professional cardio machines and a full range of weight and functional training equipment to suit every client’s goals and fitness levels.

oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness

THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW.

Our Story

oPT in Personal Training is owned and managed by Jacques Koen self-employed Personal Trainer, Gym Instructor, qualified Boxercise and Kettlebell Instructor.

He offers individual or small group Personal Training Sessions and Group Fitness Classes in his private studio in Alloa. With over ten years of experience in helping people achieve their fitness goals – be it weight loss, muscle building, recovery from an injury or improving health – Jacques offers professional guidance every step of the way, including nutrition advice and meal plans.

What We Do

Initial Consultation & Body Composition Analysis

Initial consultation (meet and greet, fitness history, setting goals)
FREE

Body Composition Analysis (regularly carried out for all existing PT clients, including progress report graphs)
FREE


oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness

Individual PT Sessions

(Prepaid package deals available)


One on One 30 minutes Personal Training Session


£15 PAYG



One on One 60 minutes Personal Training Session


£25 PAYG


Group* PT sessions

(Prepaid package deals available)


Small group* 60 min PT Session (3-4 people)
£10 per person PAYG



Couple* 30 min PT session (2 people)
£12.50 per person PAYG



Couple* 60 min PT Session (2 people)

£20 per person PAYG



*Following government guidelines. Couple and Small Group PT Sessions are currently only going ahead for people from the same household

oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness

Group Exercise Classes

(Prepaid package deals available)




Boxercise* (45-60 min classes)


£5 per person PAYG



*Following government guidelines. Boxercise classes will not be available until further notice

oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness
Consultation & Body Composition Analysis

Initial Consultation & Body Composition Analysis

Initial consultation (meet and greet, fitness history, setting goals)
FREE

Body Composition Analysis (regularly carried out for all existing PT clients, including progress report graphs)
FREE


oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness
Individual PT Sessions

Individual PT Sessions

(Prepaid package deals available)


One on One 30 minutes Personal Training Session


£15 PAYG



One on One 60 minutes Personal Training Session


£25 PAYG


Group PT Sessions

Group* PT sessions

(Prepaid package deals available)


Small group* 60 min PT Session (3-4 people)
£10 per person PAYG



Couple* 30 min PT session (2 people)
£12.50 per person PAYG



Couple* 60 min PT Session (2 people)

£20 per person PAYG



*Following government guidelines. Couple and Small Group PT Sessions are currently only going ahead for people from the same household

oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness
Group Exercise Classes

Group Exercise Classes

(Prepaid package deals available)




Boxercise* (45-60 min classes)


£5 per person PAYG



*Following government guidelines. Boxercise classes will not be available until further notice

oPT in Personal Training - PT - Falkirk - Clackmannan - Stirling - Gym - Fitness

DON'T LET ANYONE WORK HARDER THAN YOU DO.

Want to find out more info?

We know the gym can be a daunting thought. Let us alleviate those fears by getting in touch today!



    When & where

    Wedding Ceremony

    St. James Cathedral, 65 E Huron Street
    Chicago, Illinois

    11:30am – 12:30pm

    Wedding Party

    Boka Paradize restaurant, 2029 N Halsted Street
    Chicago, Illinois

    13:30pm

    Getting There

    Airports and distance from St. James Cathedral:
    Midway International Airport – 5 min
    O’Hare International Airport – 45 min
    Gary International Airport – 1h 20min

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    Accomodations

    Hotels and distance from wedding party restaurant:
    Seven Whitefield Resort – 3 min
    Millennium Hotel – 6 min

    We recommend you to stay at the Seven Whitefield Resort.
    Call (012) 345 6789 and mention Maria & Sebastian wedding when booking.

    The bridesmaids

    The groomsmen

    Looking forward to see you!

    14.02.2020

    Gift registry

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    Anything to your disgrace!

    Maria Brown

    &

    Sebastian Green

    Are getting married!

    on February 14, 2020 — Chicago, Illinois