oPT in Personal Training is owned and managed by Jacques Koen self-employed Personal Trainer, Gym Instructor, qualified Boxercise and Kettlebell Instructor.
He offers individual or small group Personal Training Sessions and Group Fitness Classes in his private studio in Alloa. With over ten years of experience in helping people achieve their fitness goals – be it weight loss, muscle building, recovery from an injury or improving health – Jacques offers professional guidance every step of the way, including nutrition advice and meal plans.