Opt in Personal Training – Make it count!

oPT in

oPT in Personal Training offers individual or small group Personal Training Sessions and Group Fitness Classes in Alloa.

Affordable prices, prepaid package deals, flexible training times in a fully equipped private studio with professional cardio machines and a full range of weight and functional training equipment to suit every client’s goals and fitness levels.

THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW.

Our Story

oPT in Personal Training is owned and managed by Jacques Koen self-employed Personal Trainer, Gym Instructor, qualified Boxercise and Kettlebell Instructor.

He offers individual or small group Personal Training Sessions and Group Fitness Classes in his private studio in Alloa. With over ten years of experience in helping people achieve their fitness goals – be it weight loss, muscle building, recovery from an injury or improving health – Jacques offers professional guidance every step of the way, including nutrition advice and meal plans.

Initial Consultation & Body Composition Analysis

Initial consultation (meet and greet, fitness history, setting goals)
FREE

Body Composition Analysis (regularly carried out for all existing PT clients, including progress report graphs)
FREE 

Individual PT Sessions

(Prepaid package deals available) 

One on One 30 minutes Personal Training Session

 £15 PAYG

  One on One 60 minutes Personal Training Session

 £25 PAYG 

Group* PT sessions

(Prepaid package deals available) 

Small group* 60 min PT Session (3-4 people)
£10 per person PAYG  

Couple* 30 min PT session (2 people)
£12.50 per person PAYG  

Couple* 60 min PT Session (2 people)
 £20 per person PAYG

  *Following government guidelines. Couple and Small Group PT Sessions are currently only going ahead for people from the same household

Group Exercise Classes

(Prepaid package deals available) 

  Boxercise* (45-60 min classes)

 £5 per person PAYG  

*Following government guidelines. Boxercise classes will not be available until further notice

Consultation & Body Composition Analysis: Initial Consultation & Body Composition Analysis
Initial consultation (meet and greet, fitness history, setting goals)
FREE

Body Composition Analysis (regularly carried out for all existing PT clients, including progress report graphs)
FREE 
Individual PT Sessions: Individual PT Sessions
(Prepaid package deals available) 

One on One 30 minutes Personal Training Session

 £15 PAYG

  One on One 60 minutes Personal Training Session

 £25 PAYG 
Group PT Sessions: Group* PT sessions
(Prepaid package deals available) 

Small group* 60 min PT Session (3-4 people)
£10 per person PAYG  

Couple* 30 min PT session (2 people)
£12.50 per person PAYG  

Couple* 60 min PT Session (2 people)
 £20 per person PAYG

  *Following government guidelines. Couple and Small Group PT Sessions are currently only going ahead for people from the same household
Group Exercise Classes: Group Exercise Classes
(Prepaid package deals available) 

  Boxercise* (45-60 min classes)

 £5 per person PAYG  

*Following government guidelines. Boxercise classes will not be available until further notice

DON'T LET ANYONE WORK HARDER THAN YOU DO.

Want to find out more info?

We know the gym can be a daunting thought. Let us alleviate those fears by getting in touch today!

Testimonials

Jacques is a Fantastic personal trainer that motivates and encourages you to achieve your goals! Hadn’t done exercise for over 20 years before working with Jacques and now feel fitter, healthier and just generally much better about myself thanks to oPT fitness! Most importantly, and I never thought I’d say this, but it’s honesty good fun! Can’t recommend Jacques highly enough!!
—

Anne Lavery

Testimonials

Fabulous personal trainer. So much encouragement and I feel so much benefit in my fitness and overall health. Sessions so varied and always pushed to achieve more than you think you can do. Can not recommend enough x

—

Lesley Firth

Testimonials

Friendly, very knowledgeable trainer. Tailors workout to suit individual needs. Has plenty variety so every session is different. Classes are great fun.

—

Malcolm Murdoch

Contact Us

1 Bruce Street, Alloa, FK10 1RX

info@optinpersonaltraining.co.uk

07599286744

When & where

Wedding Ceremony

St. James Cathedral, 65 E Huron Street
Chicago, Illinois

11:30am – 12:30pm

Wedding Party

Boka Paradize restaurant, 2029 N Halsted Street
Chicago, Illinois

13:30pm

Getting There

Airports and distance from St. James Cathedral:
Midway International Airport – 5 min
O’Hare International Airport – 45 min
Gary International Airport – 1h 20min

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Accomodations

Hotels and distance from wedding party restaurant:
Seven Whitefield Resort – 3 min
Millennium Hotel – 6 min

We recommend you to stay at the Seven Whitefield Resort.
Call (012) 345 6789 and mention Maria & Sebastian wedding when booking.

The bridesmaids

The groomsmen

Looking forward to see you!

14.02.2020

Gift registry

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Anything to your disgrace!

Maria Brown

&

Sebastian Green

Are getting married!

on February 14, 2020 — Chicago, Illinois

oPT in

THE PAIN YOU FEEL TODAY, WILL BE THE STRENGTH YOU FEEL TOMORROW.

Our Story

What We Do